Lots of weird/unsettling dreams lately, coupled with my cabin fever from all the snow we've gotten in the past few weeks, have given me a lot to think about.
Michallynn made a list on her blog of all the things she wants to do to improve her life, and that inspired me to do the same thing (thanks Michallynn). Plus I find that if I make lists, I am more inclined to try and cross things off of that list because it is made into something concrete.
Maslow's Heirarchy of Needs is a theory that says there are tiers of needs from the most basic to the most complex. As humans, we strive to meet each tier of these needs in one form or another or else we are not satisfied; in fact, we become anxious and tense. The most basic level are needs like food, water, and shelter. The highest level is self-actualization - the path to realizing one's full potential. This is my list to achieve self-actualization, written to myself. It is not comprehensive right now, but I might come back and add to it from time to time.
- slow down! stop rushing.
- seriously work on controlling road rage
- stop sacrificing yourself and your desires to try and please others
- remember to take a multi-vitamin every day
- continue working out three to four times a week, but don't beat yourself up if you get busy and can't make it to the gym one day.
- continue striving to eat healthy, but don't beat yourself up if you want a candy bar sometimes.
- have a better attitude about class and classwork
- take ten minutes out of each day to do something you really enjoy (listen to music, read a book for fun that is NOT school work, do a crossword puzzle)
- make actual phonecalls to friends instead of just texting
- make more plans for weekend trips or shows with friends so there are things to look forward to
- stop scaring yourself about how hard student teaching might be and get excited about it instead
- relinquish control of other people's actions. You can only control your choices.
- stop worrying so much about the unknown future
- say yes to more things, even if it's unfamiliar or scary
- stop putting pressure on yourself to meet the love of your life
- be more comfortable being alone
- stop trusting people so quickly. Make them prove themselves first.
This is a pretty hefty list. Maybe if I have this to refer back to from time to time, to bring me back down, I can dilligently start working on all of these things.
This weekend, I am home in Wilkes-Barre. The last time I was here was for Christmas, and there was a lot of weird stuff going on at home. Also, I was dating a guy in Philly at the time whom I couldn't wait to get back and see. Therefore, I didn't get to relax and appreciate being home. Now, I'm not clouded with any of the previous stuff, so I decided to take a small break and get out of Philly. It feels amazing to be home.
Time to go shopping with mom.